Class 05: Nerve flossing, mini temper tantrums, grounding breath work and restorative postures

This full length hour long class focuses on releasing the neck, shoulders and chest while bringing external rotation to the upper arms. Expect gentle heart opening, mini temper tantrums, grounding breath work and restorative postures.

Suggested Props: 2 Blocks, 1 Blanket, 1 Bolster, 1 Strap

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.