Class 06: Finding Yin in Vinyasa: Grounding from the feet to the shoulders

This full length hour long class focuses on slow, grounding movements starting at the feet and working up to the shoulders and neck. Expect to "hammock" for a little rocking action, self massage or compression along the legs and hips and deep opening of the shoulder girdle.

Suggested Props: 2 Blocks, 1 Strap

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.