Class 18: Poses to open the lateral lines of the body, outer and inner hips

In this hour long class, we will open the sides of the body in order to find more space for the breath. For those with tight hips, you'll be happy to hear that pigeon variations are woven throughout class to leave you feeling supple and open.

Donations are always appreciated via venmo : @Ellie-Conrad Suggested

Props: 2 Blocks, 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.