Class 17: Working the Hamstrings

Written By Ellie Conrad

In this hour long class, we will explore the range of motion of the Hamstrings to prepare the legs for Ardha Chandra Chapasana and Ustrasana. Donations are always appreciated via venmo : @Ellie-Conrad

Suggested Props: 2 Blocks, 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 18: Poses to open the lateral lines of the body, outer and inner hips
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Class 16: Utthita Hasta Padangusthasana and it's variations: working the legs