Class 07: Like Water: Spinal Undulations, Hip Scoops + 1/2 Moon

Written By Ellie Conrad

This full length hour long class focuses on spinal mobility through fluid cat/cow type movements and twists to prepare the body for 1/2 Moon and Revolved 1/2 Moon.

Suggested Props: 2 Blocks, 1 Strap

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 08: Hip Mobility: exploring a full range of motion in the hips to ground down
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Class 06: Finding Yin in Vinyasa: Grounding from the feet to the shoulders