Class 08: Hip Mobility: exploring a full range of motion in the hips to ground down

Written By Ellie Conrad

This full length hour long class focuses on a full range of motion for the hips: internal and external rotation, adduction and abduction, extension and flexion. We will explore poses like Upavistha Konasana, Gomukhasana, Agnistambhasana, and Garudasana.

Suggested Props: 2 Blocks, 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 09: Shoulder Mobility: Releasing the Shoulder Girdle
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Class 07: Like Water: Spinal Undulations, Hip Scoops + 1/2 Moon