Class 09: Shoulder Mobility: Releasing the Shoulder Girdle

This full length hour long class focuses on increasing mobility and range of motion in the shoulders while lengthening through the front, back and side bodies.

Suggested Props: 2 Blocks, 1 Strap, 1 Hand towel

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.