Class 10: Stirring the Hip Joint

Written By Ellie Conrad

This full length hour long class focuses on increasing mobility and range of motion in the hips to prepare for variations of Utthita Parsvakonasana, Side Angle Pose.

Suggested Props: 2 Blocks, 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 11: Back to basics: Exploring Tadasana and Adho Mukha Svanasana
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Class 09: Shoulder Mobility: Releasing the Shoulder Girdle