Class 11: Back to basics: Exploring Tadasana and Adho Mukha Svanasana

Written By Ellie Conrad

This full length hour long class explores the foundations of Tadasana, Mountain Pose, and Adho Mukha Svanasana, Downward Facing Dog. While this class focuses on foundational postures, expect a challenging and dynamic flow.

Suggested Props: 2 Blocks

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 12: Releasing the scapula and finding traction in the spine
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Class 10: Stirring the Hip Joint