Class 12: Releasing the scapula and finding traction in the spine

This full length hour long class explores the foundations of shoulder mobility for the release of the scapula or shoulder blades. We will also explore ways to traction the spine to relieve tension in the neck and low back.

Suggested Props: 2 Blocks, 1 Bolster

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.