Class 13: Abdominal Release and Attention to the Adductors

Written By Ellie Conrad

This full length hour long class will start with abdominal release and shift into focus on the adductors (inner thighs) and groin, exploring poses like Skandasana, Virabhadrasana II and Ardha Chandrasana.

Suggested Props: 2 Blocks, 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
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Class 14: Liquify the Hips, Spine and Breath
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Class 12: Releasing the scapula and finding traction in the spine