Class 14: Liquify the Hips, Spine and Breath

Written By Ellie Conrad

This full length hour long class is easeful and grounding with a focus on drawing the breath into the spine and hips in order to liquify the movement.

Suggested Props: 2 Blocks, 1 Strap

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.

Ellie Conrad
Previous

Class 15: Slow Flow and Self Massage with a guest appearance from Cayenne
Next

Class 13: Abdominal Release and Attention to the Adductors