Class 15: Slow Flow and Self Massage with a guest appearance from Cayenne

This full length hour long class is very grounding and slow moving. We will use a lot of props throughout the practice to help release tension from the body.

Suggested Props: 2 Blocks, 1 Strap, 2 Tennis Balls , 1 Blanket

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.