Class 16: Utthita Hasta Padangusthasana and it's variations: working the legs

In this hour long class, we will prep the legs for the standing balancing posture Utthita Hasta Padangusthasana moving swiftly and efficiently through the sequencing and incorporating Bandha and Breath work to build heat and buoyancy in the body. Donations are always apprecited via venmo : @Ellie-Conrad

Suggested Props: 2 Blocks, 1 Strap

*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.