Class 18: Poses to open the lateral lines of the body, outer and inner hips
In this hour long class, we will open the sides of the body in order to find more space for the breath. For those with tight hips, you'll be happy to hear that pigeon variations are woven throughout class to leave you feeling supple and open.
Donations are always appreciated via venmo : @Ellie-Conrad Suggested
Props: 2 Blocks, 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 17: Working the Hamstrings
In this hour long class, we will explore the range of motion of the Hamstrings to prepare the legs for Ardha Chandra Chapasana and Ustrasana. Donations are always appreciated via venmo : @Ellie-Conrad
Suggested Props: 2 Blocks, 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 16: Utthita Hasta Padangusthasana and it's variations: working the legs
In this hour long class, we will prep the legs for the standing balancing posture Utthita Hasta Padangusthasana moving swiftly and efficiently through the sequencing and incorporating Bandha and Breath work to build heat and buoyancy in the body. Donations are always apprecited via venmo : @Ellie-Conrad
Suggested Props: 2 Blocks, 1 Strap
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 15: Slow Flow and Self Massage with a guest appearance from Cayenne
This full length hour long class is very grounding and slow moving. We will use a lot of props throughout the practice to help release tension from the body.
Suggested Props: 2 Blocks, 1 Strap, 2 Tennis Balls , 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 14: Liquify the Hips, Spine and Breath
This full length hour long class is easeful and grounding with a focus on drawing the breath into the spine and hips in order to liquify the movement.
Suggested Props: 2 Blocks, 1 Strap
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 13: Abdominal Release and Attention to the Adductors
This full length hour long class will start with abdominal release and shift into focus on the adductors (inner thighs) and groin, exploring poses like Skandasana, Virabhadrasana II and Ardha Chandrasana.
Suggested Props: 2 Blocks, 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 12: Releasing the scapula and finding traction in the spine
This full length hour long class explores the foundations of shoulder mobility for the release of the scapula or shoulder blades. We will also explore ways to traction the spine to relieve tension in the neck and low back.
Suggested Props: 2 Blocks, 1 Bolster
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 11: Back to basics: Exploring Tadasana and Adho Mukha Svanasana
This full length hour long class explores the foundations of Tadasana, Mountain Pose, and Adho Mukha Svanasana, Downward Facing Dog. While this class focuses on foundational postures, expect a challenging and dynamic flow.
Suggested Props: 2 Blocks
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 10: Stirring the Hip Joint
This full length hour long class focuses on increasing mobility and range of motion in the hips to prepare for variations of Utthita Parsvakonasana, Side Angle Pose.
Suggested Props: 2 Blocks, 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 09: Shoulder Mobility: Releasing the Shoulder Girdle
This full length hour long class focuses on increasing mobility and range of motion in the shoulders while lengthening through the front, back and side bodies.
Suggested Props: 2 Blocks, 1 Strap, 1 Hand towel
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 08: Hip Mobility: exploring a full range of motion in the hips to ground down
This full length hour long class focuses on a full range of motion for the hips: internal and external rotation, adduction and abduction, extension and flexion. We will explore poses like Upavistha Konasana, Gomukhasana, Agnistambhasana, and Garudasana.
Suggested Props: 2 Blocks, 1 Blanket
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 07: Like Water: Spinal Undulations, Hip Scoops + 1/2 Moon
This full length hour long class focuses on spinal mobility through fluid cat/cow type movements and twists to prepare the body for 1/2 Moon and Revolved 1/2 Moon.
Suggested Props: 2 Blocks, 1 Strap
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 06: Finding Yin in Vinyasa: Grounding from the feet to the shoulders
This full length hour long class focuses on slow, grounding movements starting at the feet and working up to the shoulders and neck. Expect to "hammock" for a little rocking action, self massage or compression along the legs and hips and deep opening of the shoulder girdle.
Suggested Props: 2 Blocks, 1 Strap
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 05: Nerve flossing, mini temper tantrums, grounding breath work and restorative postures
This full length hour long class focuses on releasing the neck, shoulders and chest while bringing external rotation to the upper arms. Expect gentle heart opening, mini temper tantrums, grounding breath work and restorative postures.
Suggested Props: 2 Blocks, 1 Blanket, 1 Bolster, 1 Strap
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 04:
This sequence is designed to open the entire front body through a series of poses aimed at opening the heart.
You will not need any props for this class.
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 03:
In this short sequence, we will work to open through the ribcage to allow for deeper nourishing breaths.
You will not need any props for this sequence.
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 02:
Take a few moments to relieve tension in the neck and shoulders as well as release the hips, areas of the body that tend to hold a lot of tension.
You will need a Yoga Strap (or belt, or tie) for this practice.
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.
Class 01:
Find a full body release for the next 20 minutes while remaining close to the ground to feel supported. This is a great class for the end of the day to wind down.
You will need a Yoga Strap (or belt, or tie) for this practice.
*Not all exercises are suitable for everyone. Listen to your body and please consult your doctor prior to beginning a yoga practice or should any concerns arise.